Skip to main content

How can people who are addicted to cigarettes quit smoking easily? Learn 5 easy ways

 

Smoking, tobacco and other drugs play an important and negative role in shortening human life. It is common for people all over the world, including Pakistan, to smoke, but it can also put you to death. Many people in the world die of lung disease after smoking. Once you become addicted to smoking, it becomes very difficult to quit. So if you want to quit this exercise forever, follow the five helpful tips below.


1.      1- Develop a strategy

Set a date when you are going to quit smoking and also research its effects. Revisiting your vacation plan can make your vacation more comfortable. Determine the time I will leave it and it should not be all verbal but write it down regularly on a piece of paper and put your signature also.

2- Help yourself

Let your friends and family know that you have decided to quit smoking. Tell them your motivation and tell them not to show up in front of you. Also download an app that can help you track your desires and understand your style. That way, you can divert your attention.

3- Keep yourself busy

One of the best ways to quit smoking is to keep yourself busy. If there is no prohibition in your office or home, whenever there is a demand for cigarettes, instead of smoking, play any game on the computer for 5 minutes or try to think some of these activities.

Get out of the house for a walk.

Chew gum or hard candy.

Take a deep breath and relax.

Watch a movie.

Spend time with non-smoking friends.

Go to dinner at your favourite smoking hotel.

4- Get rid of smoking related things

The time you set to quit smoking, when they arrive, immediately destroy all those things or tobacco, throw them away, remove them from yourself, ie matches, lighters (try to Take out the lighter system you have in car), throw away the ashtray and leftover cigarettes.

5- Do not give up

It is against the dignity of man to give up in doing good deeds. There is nothing in the world which nature has given precedence to man. Smoking is a bad and deadly addiction, which has a detrimental effect not only on oneself but on the whole family and society. Therefore, efforts should be continued to get rid of it, because according to research, several people tried to quit smoking not once, twice or three times, but 8, 8 times and in the end they succeeded in this endeavour.


Comments

Popular posts from this blog

China wants to see Pakistan lead Muslim countries

  China wants to see Pakistan lead Muslim countries China says Pakistan is the only Muslim country with a nuclear power that wants to lead the Muslim world, diplomatic sources said. China wants Pakistan to lead the Muslim world. According to the details, China raises its voice in support of Pakistan at every opportunity. Once again, China has raised its voice in support of Pakistan. Diplomatic sources say that China wants Pakistan, the only nuclear power among Muslim countries, to lead Muslim countries. It is currently circulating in the media that China is going to form a new bloc in the region and China's inclination towards Iran is also a link in the same chain. Beijing is close to finalizing a 25-year strategic partnership agreement with Tehran over a 400 billion investment. China has an important opportunity to increase its importance in Muslim countries in order to increase its influence in the region. Pakistan did not even attend the Kuala Lumpur summit under pressure

Pakistan and Saudi Arabia: Kashmir issue or demand for repayment of loans?

 While the Corona epidemic has had a profound effect on the global health system, the virus has also hit the economies of most countries, and now even prosperous countries are worried about their spending. A clear example of this is the oil-dependent Arab countries, especially Saudi Arabia. Relations between Pakistan and Saudi Arabia and the economic situation in Saudi Arabia have been hotly debated on social media these days. The talk started with a statement by the Foreign Minister of Pakistan on Kashmir. Pakistan's Foreign Minister Shah Mehmood Qureshi said in a program on private TV channel ARY, "I am telling this friend today that Pakistan's Muslims and Pakistanis who are ready to die fighting for your integrity and sovereignty Today, they are asking you to play the leadership role that the Muslim Ummah is expecting from you. Shah Mehmood Qureshi said that OIC should not play a policy of blindfold and rescue. He said that a meeting of foreign ministers should be conve

Attack on Saudi Arabia, Pakistan strongly condemns

  Attack on Saudi Arabia, Pakistan strongly condemns Pakistan has strongly condemned missile and drone strikes on Saudi Arabia by Houthi rebels. Pakistan reiterated its full support and solidarity with Saudi Arabia and demanded an immediate end to such attacks. Pakistan appreciated successful deterrence of drone and missile strikes. The Arab League had thwarted another drone and ballistic missile attack by Houthi rebels yesterday. Through dynamite-laden drones attempts were made to target southern Saudi Arabia and the ballistic missile was fired at Jazan. Both attacks were destroyed before reaching the destination. Yesterday, PML-N President Shahbaz Sharif strongly condemned the missile and drone attack on Saudi Arabia, calling it an attack on the entire Ummah. In his statement, Shahbaz Sharif said that the security, geographical integrity and sovereignty of the Holy Hijaz is dearer to every Muslim than his own life. Attacking Saudi Arabia is tantamount to attacking the entire Um